Dairy Free Baking: Avoiding Salt Overload

cowsBefore I started the Elimination Diet, I frequently used unsalted butter for cooking and baking. Since I eliminated dairy from my diet, I’ve had to replace that with a dairy-free substitute. Olive oil is great for many tasks, but has a very different taste and different consistency, which limits its application. Unfortunately, many kinds of margarine contain dairy, including I Can’t Believe It’s Not Butter (which should be renamed I Can’t Believe It Still Has Dairy In It) and most kinds of Smart Balance.

I’ve found that Earth’s Balance margarine makes a pretty good substitute. I probably would not enjoy it plain on bread, although I never really buttered my bread in the first place. But it tastes pretty good melted inside a baked potato, which I consider the ultimate test. And unlike some margarines (ahem…I’m looking at you, Smart Balance), it does not smell like fish when melted.

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